The One Thing That Helped Me Lose Weight Art Therapy, Adult Coloring Books and Your Mental Health According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. Don't think you need therapy? Here's why you should take a mental health day now Yet art therapy is not only about learning and improving yourself — it's a means of personal expression, too. And while art therapy was first practiced in the s, the first research on using coloring as therapy is generally believed to have only begun as recently the mid 90s, according to Art Therapy:
Takeaway Poop, also known as stool or feces, is a normal part of the digestive process. Poop consists of waste products that are being eliminated from the body. It may include undigested food particles, bacteria, salts, and other substances. Sometimes, poop can vary in its color, texture, amount, and odor. These differences can be worrying, but usually, these changes are not significant and will resolve in a day or two. Other times, however, changes in poop indicate a more serious condition. Keep reading to discover more about the different types of poop, including what is and is not normal.